Life can be really difficult sometimes. Do you find yourself worrying lots or becoming anxious? Do you find your emotions get the best of you sometimes? Are you struggling with relationships? Is it difficult for you to be positive? Do negative thoughts get you down?
You are NOT alone. Everyone finds life difficult sometimes.
Below you will find a range of resources and websites to help you strengthen your Emotional, Mental, Physical & Spiritual wellbeing. If you cannot find a resource to help you, please email pete@woodhill.church
Be Headstrong
Headstrong is a project led by Youthscape and supported by the Mind and Soul Foundation. Their goal is to support young people with their mental and emotional wellbeing. You can talk, chat, ask questions, and get wellbeing advice.
The video above will signpost you to organisations that can provide mental health support.
WEBSITE VIDEO ANXIETY LONELINESS GRIEF LOW MOOD SELF-HARM EATING DISORDERS TRAUMA STRESS EXAM STRESSWinston's Wish
When someone dies, it can be hard to know what to think, feel or do next. Whether it’s a parent, sibling, friend or someone you admired from afar, suddenly not having them in your life can feel scary and upsetting.
Winston’s Wish provide lots of online support that can help you to make sense of your grief, express your feelings and find healthy ways to cope. You will also find free activities to help you explore and express your feelings and emotions.
WEBSITE GRIEF TRAUMASoulspace
Soulspace is a mental wellbeing app that will give you daily Biblical based prayers with quiet time to breathe and to listen to God.
"If you are feeling the stress and strain of a planet filled with worry, take heart. You have a God who cares deeply, and we care deeply too. Our app is filled with ways to orient your thoughts and emotions around the love of God. Take a moment to refuel with truth today."
A paid subscription is available but you can download the app and access the daily prayer for free.
APP MINDFULNESS RELAXTION MEDITATIONThe Lily Jo Project
On this site you will find information and help on common mental health issues including: depression, anxiety, self-harm, eating disorders, childhood trauma, self-esteem, and grief.
WEBSITE VIDEO ANXIETY GRIEF LOW MOOD SELF-HARM EATING DISORDERS TRAUMA
Young Minds
Whether you want to understand more about how you're feeling, get information about a mental health condition or find support, Young Minds' guides can help.
WEBSITE MENTAL HEALTH CONDITIONS
NHS Every Mind Matters
The Every Mind Matters website has some great tips on self-care and other mental health resources.
WEBSITE SELF-CARE
Mind
MInd understand mental health and wellbeing and their website has lots of tips, advice and resources to support you.
"We're here for you if you're finding things hard. We help everyone understand mental health problems, so no one has to feel alone."
WEBSITE MENTAL HEALTH WELLBEINGSamaritans Helpline
Whatever you're going through, you can call the Samaritans free any time, from any phone, on 116 123.
Their website also has a page to signpost you to other organisations that can help you.
HELPLINE WEBSITE SUICIDE
Headstrong Journal
A creative journal for looking after your mental and emotional health.
The journal is full of quotes, games, activities, reflections and different creative ideas that relate to day-to-day life, and help keep young people headstrong.
JOURNAL